Tag: wellbeing
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Mental Wellbeing through Awareness
Mental Wellbeing through Awareness Wellbeing and mental wellbeing have been the topics of previous posts. What has not been explored is the awareness required to prioritize wellbeing. Let’s explore mental wellbeing through awareness. Awareness and Mental Wellbeing In order to address mental wellbeing, a person needs an awareness of the concept of mental wellbeing. This… Read more
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Wellbeing through Deliberate Actions
Wellbeing through Deliberate Actions In previous posts, wellbeing has been explored and interventions to achieve wellbeing have been discussed. Wellbeing is a process and not an outcome. Let’s explore wellbeing through deliberate actions. Actions to Promote Wellbeing Many actions promote wellbeing. Showering regularly. Eating healthy foods. Spending time with friends. Expressing oneself artistically. Exercising. Being… Read more
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Mental Wellbeing and the DMN
Mental Wellbeing and the DMN (Default Mode Network) The Default Mode Network (DMN) and Mental Wellbeing Today’s post focuses on an aspect of the human brain, the Default Mode Network. You will not find this network in one structure of the brain. As its name implies, the Default Mode Network straddles many areas of the… Read more
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Neuroplasticity and Mental Wellbeing
Neuroplasticity and Mental Wellbeing Neuroplasticity can lead to mental wellbeing and allow us to enjoy life. Let’s explore how. Neuroplasticity Defined Neuroplasticity or neural plasticity allows the human brain to be altered structurally and biochemically and electrically. The ability of our brains to change physiologically translates to the ability of a human being to modify… Read more
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Dental Hygiene and Mental Wellbeing
Dental Hygiene and Mental Wellbeing Dental hygiene and emotional self-care both require attention on the road to mental wellbeing. A person cannot neglect one and hope to achieve mental wellbeing. Let’s explore further. Dental Hygiene Defined Dental hygiene can be defined as care of one’s teeth and associated structures. A more comprehensive term is oral… Read more
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Embrace Fun for Mental Wellbeing
Embrace Fun for Mental Wellbeing Fun activities make us feel better. Fun affects our cognitive functioning. Fun increases our energy level. Let’s explore why embracing fun is good for our mental wellbeing. What is Fun? Contrast fun and happiness to better understand what fun is. Fun is not a state of being nor is it… Read more
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Pastimes (hobbies) and Mental Wellbeing
Leisure activities or pastimes or hobbies are activities outside of our obligations to family and friends, outside of our job, and outside of our requirements as members of society. Pastimes can benefit our mental health. Pastimes (hobbies) contribute to our mental wellbeing. Let’s explore further. Evidence for Pastimes (hobbies) and Mental Wellbeing I will review… Read more
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Gardening and Mental Wellbeing
Gardening and Mental Wellbeing A garden is a space where one cultivates plants. Working a garden incorporates many activities. Gardening and mental health partner to improve our lives. Let’s explore the intersection of gardening and mental wellbeing. Why This Matters Mental health conditions are common. According to the Centers for Disease Control (USA CDC), the… Read more