August 2025 Nota Bene: USA Government websites are being purged by the current Trump Administration to align the website content with the regime’s political agenda. Please note that any government website cited in the posts on this website may no longer contain evidence based or historically correct information. Thus, I am trying to avoid including any references or resources which derive from a USA government website. This is not bias; I take this action in an effort to maintain a factually sound content in my posts.
Life is, we are, Interconnected
Mental Health Begins with You
Change ourselves, accept what we cannot change, adapt and move on
✓ being present
✓ self-care
✓ ResiliencE
Be Present Like The Clouds
SELF-CARE
Healthy Eating
Mindfulness
Sleep
Exercise
Social Connection
Be Resilient.
Expect change.
Learn new skills and effect change.
IF YOU WANT TO HURT YOURSELF OR SOMEONE ELSE, PLEASE CALL 9-1-1 OR CALL 9-8-8 OR GO TO THE NEAREST EMERGENCY ROOM.
Treatment Benefits
✓ Identifying symptoms ✓ Exploring triggers for symptoms ✓ Learning to manage symptoms
Connecting with other mental health professionals who can help.
Interconnectedness is not the same as dependence.
Mental health treatment is not about becoming dependent on a healthcare professional. Mental health treatment is gaining skills and developing resilience and learning tools to manage in life. These tools may include medications and therapy. These tools may need to be changed over time.
IF YOU ARE THINKING OF HURTING YOURSELF OR OTHERS, CALL 9-1-1 OR GO TO YOUR NEAREST EMERGENCY ROOM.
Right now. Right here.
The present is like a ball of clay. I can grasp it and shape it which will lead me to the next moment and into my future. Or, I can ignore it and it will pass me by.
“Argue for your limitations, and sure enough, they’re yours.” There was a lot I didn’t understand about messiahs.
Please purchase the book or consult goodreads.com for additional quotes (https://www.goodreads.com/work/quotes/30365-illusions-the-adventures-of-a-reluctant-messiah)
from Illusions. The Adventures of a Reluctant Messiah
by Richard Bach
I would like to express my gratitude to all of my mentors over the years. In particular, thank you to Drs. Saundra Jain and Rakesh Jain for the WILD 5 Wellness programme which encapsulated my intuitive practice style. You provide the research data to substantiate this approach. You have inspired me to embrace wellness practices as an individual and as a clinician.
Be bold.
Possibilities from Engaging in Mental Health Treatment:
✓You may start feeling better.
✓Your physical health may improve.
✓You may feel more able to live a life of fulfillment.
Practice resilience like a big cat in the snow.
Disclaimer: The information on this website is for informational purposes only. It does not substitute for a consultation with your health care team.
IF YOU ARE FEELING LIKE HURTING YOURSELF OR SOMEONE ELSE
CALL
National Suicide Lifeline at 9-8-8 OR 9-1-1 OR Go to the nearest emergency room.
August 2025 Nota Bene: USA Government websites are being purged by the current Trump Administration to align the website content with the regime’s political agenda. Please note that any government website cited in the posts on this website may no longer contain evidence based or historically correct information. Thus, I am trying to avoid including any references or resources which derive from a USA government website. This is not bias; I take this action in an effort to maintain a factually sound content in my posts.
Life is, we are, Interconnected
Mental Health Begins with You
Change ourselves, accept what we cannot change, adapt and move on
✓ being present
✓ self-care
✓ ResiliencE
Be Present Like The Clouds
SELF-CARE
Healthy Eating
Mindfulness
Sleep
Exercise
Social Connection
Be Resilient.
Expect change.
Learn new skills and effect change.
IF YOU WANT TO HURT YOURSELF OR SOMEONE ELSE, PLEASE CALL 9-1-1 OR CALL 9-8-8 OR GO TO THE NEAREST EMERGENCY ROOM.
Treatment Benefits
✓ Identifying symptoms ✓ Exploring triggers for symptoms ✓ Learning to manage symptoms
Connecting with other mental health professionals who can help.
Interconnectedness is not the same as dependence.
Mental health treatment is not about becoming dependent on a healthcare professional. Mental health treatment is gaining skills and developing resilience and learning tools to manage in life. These tools may include medications and therapy. These tools may need to be changed over time.
IF YOU ARE THINKING OF HURTING YOURSELF OR OTHERS, CALL 9-1-1 OR GO TO YOUR NEAREST EMERGENCY ROOM.
Right now. Right here.
The present is like a ball of clay. I can grasp it and shape it which will lead me to the next moment and into my future. Or, I can ignore it and it will pass me by.
“Argue for your limitations, and sure enough, they’re yours.” There was a lot I didn’t understand about messiahs.
Please purchase the book or consult goodreads.com for additional quotes (https://www.goodreads.com/work/quotes/30365-illusions-the-adventures-of-a-reluctant-messiah)
from Illusions. The Adventures of a Reluctant Messiah
by Richard Bach
I would like to express my gratitude to all of my mentors over the years. In particular, thank you to Drs. Saundra Jain and Rakesh Jain for the WILD 5 Wellness programme which encapsulated my intuitive practice style. You provide the research data to substantiate this approach. You have inspired me to embrace wellness practices as an individual and as a clinician.
Be bold.
Possibilities from Engaging in Mental Health Treatment:
✓You may start feeling better.
✓Your physical health may improve.
✓You may feel more able to live a life of fulfillment.
Practice resilience like a big cat in the snow.
Disclaimer: The information on this website is for informational purposes only. It does not substitute for a consultation with your health care team.
IF YOU ARE FEELING LIKE HURTING YOURSELF OR SOMEONE ELSE
CALL
National Suicide Lifeline at 9-8-8 OR 9-1-1 OR Go to the nearest emergency room.
