Tag: sleep
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Fall 2025 Daylight Savings and Wellbeing
Fall 2025 Daylight Savings and Wellbeing In many parts of the USA, November 2, 2025, is the date for Fall 2025 Daylight Savings Time (DST). The change in time can affect our mental health. Let’s discuss Fall 2025 Daylight Savings and Wellbeing. Fall 2025: When Is Daylight Savings? Recall that not every country observes DST Read more
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Sleep and Mental Wellbeing
May 2024 is National Mental Health Awareness Month. Sleep and mental wellbeing are tightly linked. Let’s explore further. What Happens When We Sleep Sleep is an opportunity for the brain to refresh itself. The rested brain allows the body to function optimally. Sleep is not a waste of time. Russell Foster, PhD, of The University Read more