Tag: mood

  • Exercise and Mental Health

    Exercise Really Affects Mental Health Have you ever taken a walk, despite feeling tired, and felt refreshed after the walk? The paradox of feeling tired before the walk and refreshed after the walk is not a paradox at all. In 1984, an article published in the British Medical Journal discussed the impact of exercise on… Read more

  • Your Mood and Daylight Savings Time Spring 2024 in the Northern Hemisphere

    Your Mood and Daylight Savings Time Spring 2024 in the Northern Hemisphere

    March 10, 2024, is the date for Daylight Savings Time (DST) in most of the USA. Not every country observes DST and, if they do, it does not necessarily fall on the same date as in the USA. Preparing for Springing Forward DST can have an effect on our affective symptoms (mood). Obviously, DST may… Read more