Tag: mindfulness
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Wellbeing through Information
Wellbeing through Information In the USA, we have entered the Holiday Season. Holidays can affect our wellbeing, as I have discussed in previous posts. Let’s discuss how to maintain wellbeing through information. Wellbeing through Information: Wellbeing Basics Let’s recap some of the tools we have to maintain our wellbeing. Remain social connected. Choose healthy foods Read more
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Mental Wellbeing and the DMN
Mental Wellbeing and the DMN (Default Mode Network) The Default Mode Network (DMN) and Mental Wellbeing Today’s post focuses on an aspect of the human brain, the Default Mode Network. You will not find this network in one structure of the brain. As its name implies, the Default Mode Network straddles many areas of the Read more