Tag: mental wellbeing
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Mental Wellbeing and Changing Habits
Mental Wellbeing and Changing Habits Our mental wellbeing can be affected by our habits. Our habits may be contributing positively or negatively to our mental wellbeing. Habits can be changed. Consider your mental wellbeing by changing habits. Let’s explore further. What is a habit? A habit is a regular practice. Habits can be changed. Since… Read more
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Learning to Let It Go for Mental Wellbeing
Learning to Let It Go for Mental Wellbeing Let it go, let it go… The expression is pithy. The song is ubiquitously known and has been translated into multiple languages. What is the core message of the expression and of the song? Let’s explore learning to let it go for mental wellbeing. Let It Go… Read more
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Gravity Shirking for Mental Wellbeing
Gravity Shirking for Mental Wellbeing Gravity shirking’s meaning is a question whose answer is in progress. Let’s discover the explanation. What is gravity? Gravity is a force on this earth which draws us to the earth’s surface, and below. It is a law of physics. Gravity applies to anything that has mass. The mass of… Read more
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Wellbeing Where Bluebirds Fly
Wellbeing Where Bluebirds Fly Bluebirds fly, beyond the rainbow, as the classic Wizard of Oz song goes. The imagery evoked by those lyrics seems ethereal. One cannot pinpoint the rainbow nor beyond it. Given the strife in our world, hearing these lyrics elicit a healing sense. Wellbeing where bluebirds fly and beyond. Let’s explore further.… Read more
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Mental Wellbeing and Presence
Mental Wellbeing and Presence Have you ever noticed your mind wandering? Time elapses without your awareness. Suddenly, you realize you have lost time. Lost time equals time during which you were not present. Not present for lunch. Not present for the mail carrier. Not present to your emotions. Your mental wellbeing depends on you being… Read more
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Mental Wellbeing in the Here and Now
Mental Wellbeing in the Here and Now Mental wellbeing is a state of being. I posit that many of us conceptualize mental wellbeing as a goal. Perhaps, this is a natural product of modern society, in which we, as members of the society, espouse an insatiable desire for more of everything. Thus, being in the… Read more
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Building a Community for Mental Wellbeing
Building a Community for Mental Wellbeing In previous posts, I have spoken about the significance of social connectedness and community actions in fostering mental wellbeing. I have delved into the factors involved in achieving mental wellbeing. Let’s talk about how we build our communities for mental wellbeing. Building Community for Mental Wellbeing An article on… Read more
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Meaning in Life for Mental Wellbeing
Meaning in Life for Mental Wellbeing Mental wellbeing starts with the individual. Consider the elements of your life which contribute to your mental wellbeing. Now, consider what is the meaning of your life? What guides you in your life? What accords meaning to your life? I posit there is an intersection between your sense of… Read more
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Energize Your Life for a Life of Fulfillment
Energize Your Life for a Life of Fulfillment Today’s post is a call to action for everyone on this earth. Energize your life for a life of fulfillment. Energy for Life Energy fuels my continued existence, according to me. How else could I accomplish all that I do without energy? Where do I acquire energy?… Read more
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Cultivating Happiness for Mental Wellbeing
Cultivating Happiness for Mental Wellbeing In previous posts, I referenced the World Happiness Report. The data revealed the extent of happiness reported by people in various nations. The data was collected from surveys conducted with people. The research implies we should work on cultivating happiness. But, a few questions remain. Is happiness the goal in… Read more