Tag: managing emotions
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Music for Wellbeing in December
Music for Wellbeing in December Music is sometimes called the universal language. Regardless of a person’s primary language, the vibrations in music can stir a person, elicit similar reactions in people who speak different languages. Music can unite us and unity is what we need in this world, a world for the human race. Let’s Read more
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Managing Emotions Through Awareness
Managing Emotions Through Awareness Managing our emotions may seem like a simple task. Neuroscience tells us that emotions and their management require involvement of multiple brain centers. Being aware of our emotions is a benefit for managing them. Let’s explore further. The Neuroscience of Emotions I do not pretend to be an expert in the Read more