Tag: happiness
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Cultivating Happiness for Mental Wellbeing
Cultivating Happiness for Mental Wellbeing In previous posts, I referenced the World Happiness Report. The data revealed the extent of happiness reported by people in various nations. The data was collected from surveys conducted with people. The research implies we should work on cultivating happiness. But, a few questions remain. Is happiness the goal in… Read more
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Embrace Fun for Mental Wellbeing
Embrace Fun for Mental Wellbeing Fun activities make us feel better. Fun affects our cognitive functioning. Fun increases our energy level. Let’s explore why embracing fun is good for our mental wellbeing. What is Fun? Contrast fun and happiness to better understand what fun is. Fun is not a state of being nor is it… Read more
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Happiness and Our Health
Happiness affects our health. The relationship is bidirectional. Optimal health contributes to happiness and happiness fosters positivity which can impact health. Exactly what is happiness? Let’s take a look. Happiness Defined The term happiness is vague. No need to drop the ball and walk away from the discussion now. We are making strides in shoring… Read more