Tag: anxiety
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Exercise and Mental Health
Exercise Really Affects Mental Health Have you ever taken a walk, despite feeling tired, and felt refreshed after the walk? The paradox of feeling tired before the walk and refreshed after the walk is not a paradox at all. In 1984, an article published in the British Medical Journal discussed the impact of exercise on… Read more
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Nutrition and Mental Health: Part III
Nutrition and Mental Health: Part III I did not anticipate discussing the intersection of medications, nutrition, and mental health. The recent headlines, both in professional venues and in the public media, prompted me to include this subject as it seems topical for our world. A recent study has led to news reports touting the “benefits”… Read more