Category: Stress
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December Holiday Stress and Wellbeing
December Holiday Stress and Wellbeing During the month of December, many cultures and religious traditions celebrate holidays which revolve around social gatherings and family get togethers. The holiday season can elicit a sense of stress in people. Holiday stress can affect our wellbeing. Let’s explore further. Statistics, Please Data, evidence, and facts drive me. But… Read more
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Music for a Better Life
Music for a Better Life Music is sometimes called the universal language. Regardless of a person’s primary language, the vibrations in music can stir us, elicit similar reactions in people who speak different languages. Music can unite us and unity is what we need in this world, a world of the human race. Let’s explore… Read more