Category: Music and Mental Health
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Cultivating Silence for Future Altruistic Actions
Cultivating Silence for Future Altruistic Actions Silence conveys a sense of being quiet as well as the idea of contemplating future actions. Altruism can be a part of those actions. Let’s explore how we can opt for cultivating silence for future altruistic actions. Silence Defined Silence is the absence of sound. Silence is stillness in… Read more
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Holiday Noise and Mental Wellbeing
Holiday Noise and Mental Wellbeing During the Holidays, wherever you live, you will likely be exposed to more noise than you would be outside of the holiday season. Let’s explore why it is important to consider the relationship between holiday noise and mental wellbeing. Holidays and Noise Exposure to noise is inherent to the holiday… Read more
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Music for a Better Life
Music for a Better Life Music is sometimes called the universal language. Regardless of a person’s primary language, the vibrations in music can stir us, elicit similar reactions in people who speak different languages. Music can unite us and unity is what we need in this world, a world of the human race. Let’s explore… Read more
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Music and Mental Health
Music and Mental Health Singing Singing can be a source of joy. It can bring joy and provide the energy and desire to spread joy. Via giving, we can also receive. We receive the benefit of interacting with other people, whether they enjoy our singing or not. And, singing opens a conversation of sorts, tapping… Read more