Category: Mindfulness
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Mental Wellbeing and the DMN
Mental Wellbeing and the DMN (Default Mode Network) The Default Mode Network (DMN) and Mental Wellbeing Today’s post focuses on an aspect of the human brain, the Default Mode Network. You will not find this network in one structure of the brain. As its name implies, the Default Mode Network straddles many areas of the… Read more
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Mindfulness and Mental Wellbeing
The Why of Mindfulness for Mental Wellbeing Mindfulness is a tool in the quest to achieve mental wellbeing. One may ask, why? Perhaps, we ought to look at the origin of mindfulness as a term and define the concept of mindfulness. Mindfulness as a Concept Mindfulness is a term in English that can be traced… Read more