Category: Mental Health

  • Mental Wellbeing and the DMN

    Mental Wellbeing and the DMN (Default Mode Network) The Default Mode Network (DMN) and Mental Wellbeing Today’s post focuses on an aspect of the human brain, the Default Mode Network. You will not find this network in one structure of the brain. As its name implies, the Default Mode Network straddles many areas of the… Read more

  • Wellbeing Where Bluebirds Fly

    Wellbeing Where Bluebirds Fly Bluebirds fly, beyond the rainbow, as the classic Wizard of Oz song goes. The imagery evoked by those lyrics seems ethereal. One cannot pinpoint the rainbow nor beyond it. Given the strife in our world, hearing these lyrics elicit a healing sense. Wellbeing where bluebirds fly and beyond. Let’s explore further.… Read more

  • Mental Wellbeing and Presence

    Mental Wellbeing and Presence Have you ever noticed your mind wandering? Time elapses without your awareness. Suddenly, you realize you have lost time. Lost time equals time during which you were not present. Not present for lunch. Not present for the mail carrier. Not present to your emotions. Your mental wellbeing depends on you being… Read more

  • Mental Wellbeing in the Here and Now

    Mental Wellbeing in the Here and Now Mental wellbeing is a state of being. I posit that many of us conceptualize mental wellbeing as a goal. Perhaps, this is a natural product of modern society, in which we, as members of the society, espouse an insatiable desire for more of everything. Thus, being in the… Read more

  • Building a Community for Mental Wellbeing

    , ,

    Building a Community for Mental Wellbeing In previous posts, I have spoken about the significance of social connectedness and community actions in fostering mental wellbeing. I have delved into the factors involved in achieving mental wellbeing. Let’s talk about how we build our communities for mental wellbeing. Building Community for Mental Wellbeing An article on… Read more

  • Meaning in Life for Mental Wellbeing

    Meaning in Life for Mental Wellbeing Mental wellbeing starts with the individual. Consider the elements of your life which contribute to your mental wellbeing. Now, consider what is the meaning of your life? What guides you in your life? What accords meaning to your life? I posit there is an intersection between your sense of… Read more

  • Energize Your Life for a Life of Fulfillment

    Energize Your Life for a Life of Fulfillment Today’s post is a call to action for everyone on this earth. Energize your life for a life of fulfillment. Energy for Life Energy fuels my continued existence, according to me. How else could I accomplish all that I do without energy? Where do I acquire energy?… Read more

  • Cultivating Happiness for Mental Wellbeing

    Cultivating Happiness for Mental Wellbeing In previous posts, I referenced the World Happiness Report. The data revealed the extent of happiness reported by people in various nations. The data was collected from surveys conducted with people. The research implies we should work on cultivating happiness. But, a few questions remain. Is happiness the goal in… Read more

  • Mental Wellbeing in Community

    Mental Wellbeing in Community Mental wellbeing applies not only to individuals but also to communities. Let’s explore mental wellbeing in community. What Is Community? Community incorporates a sense of belonging to people, spaces, businesses, organizations, schools, roads, traffic lights, community centers, and resources. Look at the community in which you live. Perhaps you label this… Read more

  • Psychiatric Medications

    Psychiatric Medications Medications for mental health symptoms are commonly prescribed in the USA. According to the Center for Disease Control (CDC) National Center for Health Statistics, data from 2020 reveals that in the previous 12 months, 16.5% of adults in the USA had taken a psychiatric medication. The percentages were even higher in persons over… Read more