Bending Birches NP

Psychiatric Nurse Practitioner Website and Blog

Begin Your Journey

Category: happiness

  • Gratitude and Wellbeing for All

    eohpaimy

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    Gratitude and Wellbeing for All The wellbeing of a person is not experienced in a vacuum. Thus, the relevance of gratitude. Let’s explore gratitude and wellbeing for all. Gratitude Contributes to Happiness The literature supports a relationship between gratitude and one’s happiness. Gratitude infuses us with positive thoughts about our life. Gratitude can make us… Read more

  • Cultivating Happiness for Mental Wellbeing

    eohpaimy

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    Cultivating Happiness for Mental Wellbeing In previous posts, I referenced the World Happiness Report. The data revealed the extent of happiness reported by people in various nations. The data was collected from surveys conducted with people. The research implies we should work on cultivating happiness. But, a few questions remain. Is happiness the goal in… Read more

  • Embrace Fun for Mental Wellbeing

    eohpaimy

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    Embrace Fun for Mental Wellbeing Fun activities make us feel better. Fun affects our cognitive functioning. Fun increases our energy level. Let’s explore why embracing fun is good for our mental wellbeing. What is Fun? Contrast fun and happiness to better understand what fun is. Fun is not a state of being nor is it… Read more

  • Happiness and Our Health

    eohpaimy

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    Happiness affects our health. The relationship is bidirectional. Optimal health contributes to happiness and happiness fosters positivity which can impact health. Exactly what is happiness? Let’s take a look. Happiness Defined The term happiness is vague. No need to drop the ball and walk away from the discussion now. We are making strides in shoring… Read more