Author: eohpaimy
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Holiday Noise and Mental Wellbeing
Holiday Noise and Mental Wellbeing During the Holidays, wherever you live, you will likely be exposed to more noise than you would be outside of the holiday season. Let’s explore why it is important to consider the relationship between holiday noise and mental wellbeing. Holidays and Noise Exposure to noise is inherent to the holiday… Read more
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December Holiday Stress and Wellbeing
December Holiday Stress and Wellbeing During the month of December, many cultures and religious traditions celebrate holidays which revolve around social gatherings and family get togethers. The holiday season can elicit a sense of stress in people. Holiday stress can affect our wellbeing. Let’s explore further. Statistics, Please Data, evidence, and facts drive me. But… Read more
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Music for a Better Life
Music for a Better Life Music is sometimes called the universal language. Regardless of a person’s primary language, the vibrations in music can stir us, elicit similar reactions in people who speak different languages. Music can unite us and unity is what we need in this world, a world of the human race. Let’s explore… Read more
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Mental Wellbeing through Awareness
Mental Wellbeing through Awareness Wellbeing and mental wellbeing have been the topics of previous posts. What has not been explored is the awareness required to prioritize wellbeing. Let’s explore mental wellbeing through awareness. Awareness and Mental Wellbeing In order to address mental wellbeing, a person needs an awareness of the concept of mental wellbeing. This… Read more
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Wellbeing through Deliberate Actions
Wellbeing through Deliberate Actions In previous posts, wellbeing has been explored and interventions to achieve wellbeing have been discussed. Wellbeing is a process and not an outcome. Let’s explore wellbeing through deliberate actions. Actions to Promote Wellbeing Many actions promote wellbeing. Showering regularly. Eating healthy foods. Spending time with friends. Expressing oneself artistically. Exercising. Being… Read more
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Mental Wellbeing Across Your Lifetime
Mental Wellbeing Across Your Lifetime Mental wellbeing is attainable across your lifetime. Let’s explore further. What Does It Mean to Have Mental Wellbeing Mental wellbeing is not an outcome just a life is not an outcome. Life is a process. Working towards mental wellbeing is a process. Mental wellbeing is not an outcome. Repeat this… Read more
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Dietary Intake, Dietary Habits, and Mental Wellbeing
Dietary Intake, Dietary Habits, and Mental Wellbeing Food, our dietary habits, and our dietary intake, affect our mental wellbeing. Let’s explore further. How Does Food Affect Our Mental Wellbeing? The relationship between food and mental wellbeing is not unidirectional. Food intake affects mental wellbeing and mental wellbeing affects food intake. Recall a day when you… Read more
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Seasonal Affective Disorder and Mental Wellbeing
Seasonal Affective Disorder and Mental Wellbeing Here, in the Northeastern United States and Northeastern Canada, Fall has arrived and Winter is approaching, with the anticipation of cold and snowy weather. Let’s talk about seasonal affective disorder and mental wellbeing. What is Seasonal Affective Disorder? Seasonal affective disorder refers to depressive disorders which occur for some… Read more